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克服兒童與青少年焦慮-Jed Baker博士著

克服兒童與青少年焦慮-Jed Baker博士著 - Main image
$10.91 $14.95 In stock

本書描述有助於患有焦慮相關問題(如選擇性緘默症、分離焦慮症、強迫症及其他常見恐懼)的兒童和青少年的治療方法。採用經科學驗證的漸進式暴露療法,Jed Baker 博士引導讀者透過認知行為策略、正念指南、練習、放鬆及激勵技巧,這些方法皆旨在降低焦慮,使兒童/青少年能開始面對他們的恐懼。

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Customer Reviews (4.6 / 5 · 5 reviews)

Joshua P. ★★★★★

The separation anxiety chapter alone was worth the price — my 8-year-old finally slept through the night after we tried the gradual exposure steps. Baker writes like he's actually sat in the room with these kids, not just studied them. If your teen has OCD or selective mutism, this is the one to get

Kevin A. ★★★★★

Dr. Baker's breakdown of selective mutism finally gave us a concrete plan instead of just vague reassurance. The step-by-step scripts for handling OCD rituals at home were easy to follow, even on our worst days. This is the first resource that felt like it was written for our specific family situati

Sofia ★★★★★

My daughter’s separation anxiety had us all on edge, but the step-by-step therapeutic approaches for that and her OCD gave us a clear path forward we could actually start using the same week. The practical examples for handling selective mutism felt like they were written for our exact situation.