探索情緒 - 焦慮；作者：東尼·艾伍德博士

My son has always struggled to put his anxiety into words, but the simple activities in this workbook finally gave him a way to express what he's feeling. The clear explanations make a confusing emotion feel manageable for a kid.

We've been using this workbook during our evening wind-down, and the activity pages where kids match facial expressions to situations have been surprisingly effective for my daughter. The spiral-bound format makes it easy to photocopy pages for repeat use, which I didn't expect to appreciate so much

My 7-year-old finally has words for that panicky feeling before school, thanks to the exercises in this workbook. The drawings give him something concrete to point at when he can't explain what's wrong.