向孩子們介紹瑜伽，使用大型、美麗、有趣的卡片！瑜伽是適合幼兒的完美運動，因為它能改善身體健康和心智紀律。卡片分為三個等級：初級、中級和挑戰級。正面是孩子被鮮豔圖形圖像包圍的照片。背面則有插圖說明，詳細指導如何正確擺放身體姿勢以完成動作。教師指南包含呼吸和伸展運動，以及將瑜伽融入其他課程領域的後續活動。這些瑜伽卡片可用於個人或小組活動——它們夠大，足以向全班展示。對於自閉症患者來說，它們是絕佳的工具，因為他們有機會練習大肌肉運動技能並增強肌肉力量。
The three levels make it easy to start my 6-year-old on the simpler poses before moving up. The cards are big and sturdy enough that she can spread them out on the floor and pick her own sequence.
My 4-year-old asks for "the animal cards" every night before bed, and the three levels mean his older sister can join in without getting bored. The illustrations are lovely enough that I've caught myself flipping through them alone.
My kids fight over who gets to pick the next pose every morning before school. The three difficulty levels are perfect for keeping my 4-year-old and 8-year-old both challenged without getting frustrated. Even I've found myself doing a few of these stretches with them after breakfast.