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Overcoming Anxiety in Children and Teens by Dr. Jed Baker

Overcoming Anxiety in Children and Teens by Dr. Jed Baker - Main image
$10.91 $14.95 In stock

This book describes therapeutic methods that aid children and teens who have anxiety-related issues such as selective mutism, separation anxiety, Obsessive-Compulsive Disorder, and other common fears. Using the scientifically-approved Gradual Exposure Therapy approach, Dr. Jed Baker guides the reader through cognitive behavioral strategies, mindfulness guides, exercises, relaxation, and motivational techniques that are all designed to lower anxiety to the point that the child/teen can start to confront their fears.

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Customer Reviews (4.6 / 5 · 5 reviews)

Joshua P. ★★★★★

The separation anxiety chapter alone was worth the price — my 8-year-old finally slept through the night after we tried the gradual exposure steps. Baker writes like he's actually sat in the room with these kids, not just studied them. If your teen has OCD or selective mutism, this is the one to get

Kevin A. ★★★★★

Dr. Baker's breakdown of selective mutism finally gave us a concrete plan instead of just vague reassurance. The step-by-step scripts for handling OCD rituals at home were easy to follow, even on our worst days. This is the first resource that felt like it was written for our specific family situati

Sofia ★★★★★

My daughter’s separation anxiety had us all on edge, but the step-by-step therapeutic approaches for that and her OCD gave us a clear path forward we could actually start using the same week. The practical examples for handling selective mutism felt like they were written for our exact situation.