リキッドメラトニン - シトラスバニラ味 - 3mg

The citrus vanilla flavor is way better than the plain tablets I used to choke down, and it kicks in around the 20 minute mark for me. I take one 3 mg about half an hour before bed and I'm out without that groggy morning feeling.

I dissolve 3 mg under my tongue about 20 minutes before bed and I'm out cold within the hour, no groggy morning fog either. The citrus-vanilla is subtle enough that it doesn't feel like I'm eating candy at midnight.

The citrus-vanilla flavor actually tastes nice, not medicinal like the pills I used to choke down. I take 3 mg about half an hour before bed and I'm out faster, waking up less during the night.